Looking to improve speed, power and strength?
WE DEVELOP ATHLETES
By Giving Them The Tools Needed To Thrive At Their Sport
CLAIM YOUR FREE SESSION TODAY
ALL LEVELS
ALL SPORTS
TRAIN LIKE A PRO
WE TRAIN WORLD CLASS ATHLETES
THE PRO SQUAD
WHY DO ATHLETES NEED STRENGTH AND CONDITIONING?
Let's face it - Not all athletes are blessed with world class genetics.
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That's where Strength and Conditioning comes in - It levels the playing field by maximizing the athletes genetic potential; building speed, power, strength, endurance, and overall athleticism. ​​​​
PERFORMANCE TRAINING IS THE SECRET TO ATHLETIC SUCCESS
PHYSICAL CULTURE TEACHES ATHLETES HOW TO
MOVE, TRAIN, EAT AND RECOVER.
Random, tough workouts don't make great athletes. A pro would never do a workout because it's "tough." When it comes to training, everything has to have a purpose.
If it isn't getting you closer to the goal, whats the point?
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We've created a simple - effective system that produces world class results.
Here's what you can expect with every training session:
01.
MOBILITY &
FLEXIBILITY
Each athlete undergoes a thorough movement evaluation (FMS and FRA).
With these assessments we build a mobility and injury prevention program that addresses the athlete's individual needs and goals.
02.
SPEED & AGILITY
​Movement is a skill that can only be developed through practice.
Each training session places focus on teaching linear or multi-directional speed so the athlete learns to transfer that skill to their sport.
03.
EXPLOSIVENESS
& POWER
Strength training alone does not produce more explosive athletes. That's why we use specialized training methods that help increase the ability to produce more force faster. This is done through olympic lifts, plyometrics, med ball work, and jumping/landing techniques.
04.
STRENGTH
We are the ONLY program in Tampa Bay that uses the Internal Strength Model (ISM). This method develops in athletes high levels of joint strength, muscular strength/size, and force production.
All done with a high priority on movement quality & safety.
05.
CONDITIONING
Energy is what the athlete uses to perform their sport.
Our program includes Energy Systems Development (ESD) protocols to increase endurance so the athlete can maximize conditioning and minimize the effects of fatigue during training and competition.
TESTIMONIALS
Ian Shields Markow
“Physical Culture is amazing all around gym whether you are an athlete striving for performance gains or a grandmother who wants to move forever. I would highly suggest signing up for a kinstretch class as a great introduction.."
GAIN ACCESS TO THE BEST COACHING AVAILABLE
Wherever, whenever. Start training now.
Structured training plans, detailed video instruction, and easy progress tracking make our custom program the best training option for anyone serious about getting results.
1
Customized Program
Delivered monthly to your phone.
2
Text Support
Connect directly to your Coach.
3
Track progress
Record volume, intensity, readiness and recovery.
4
Video
5
World Class Coaches
6
Feedback Review
Custom exercises selected your goals & assessment findings
Our coaches have trained Champions in Pro & Collegite sports, with 20+ Years Experience.
Enhance your program by providing up to date results on your progress.